Actors Who Got Stacked to Play Superheroes

Superhero movies have become a staple of Hollywood over the last few decades, with fans eagerly anticipating the latest adventures of their favorite comic book characters on the big screen. As a result, many A-list actors have jumped at the chance to play superheroes, relishing the opportunity to don a spandex suit and save the world. However, some actors have had to undergo significant physical transformations to play their superhero roles, including bulking up and gaining muscle mass to embody their characters. In this article, we'll look at five actors who got stacked to play superheroes and explore how they transformed their bodies for their roles.\r \r 1. Chris Hemsworth as Thor \r \r When Chris Hemsworth was cast as Thor in the Marvel Cinematic Universe, he was already in good shape, but he had to take his physique to the next level to embody the God of Thunder. Hemsworth worked with a personal trainer and underwent a grueling diet and workout regimen to gain the muscle mass necessary to play the character. He reportedly consumed up to 35 chicken breasts daily and worked out for several hours every day to achieve his impressive physique.\r \r 2. Hugh Jackman as Wolverine \r \r Hugh Jackman is known for his chiseled physique, but he had to go to extreme lengths to play the superhero Wolverine in the X-Men franchise. Jackman worked with a personal trainer to build muscle and increase his strength, and also adhered to a strict diet to maintain his impressive physique. He reportedly consumed up to 5,000 calories a day and focused on weightlifting and high-intensity interval training to achieve his Wolverine look.\r \r 3. Gal Gadot as Wonder Woman \r \r Gal Gadot had already served in the Israeli military before becoming an actress, but she still had to train intensely to play the superhero Wonder Woman in the DC Extended Universe. Gadot worked with a personal trainer and underwent a rigorous diet and exercise program to gain the muscle mass and strength necessary for the role. She reportedly consumed up to 3,000 calories a day and engaged in a combination of weightlifting, cardio, and martial arts training to prepare for the role.\r \r 4. Chris Evans as Captain America \r \r When Chris Evans was cast as Captain America in the Marvel Cinematic Universe, he had to undergo a significant physical transformation to embody the iconic character. Evans worked with a personal trainer and nutritionist to gain muscle mass and reduce his body fat percentage and also adhered to a strict diet and workout regimen to achieve his superhero look. He reportedly consumed up to 5,000 calories a day and engaged in a combination of weightlifting, cardio, and high-intensity interval training to prepare for the role.\r \r 5. Brie Larson as Captain Marvel \r \r Brie Larson had already won an Academy Award for her role in "Room" before being cast as Captain Marvel in the Marvel Cinematic Universe. However, she still had to undergo significant physical training to play the superhero role. Larson worked with a personal trainer and nutritionist to gain muscle mass and increase her strength and also engaged in a combination of weightlifting, cardio, and martial arts training to prepare for the role. She reportedly consumed up to 2,000 calories a day and worked out for several hours every day to achieve her superhero look.\r \r